Stress is increasing in many organizations and there is a need for improved performance. At the same time there is an abundance of evidence that both learning and performance increase greatly when one’s vitality is improved, while stress is decreased. Vitality is the main productivity hack! Scientific evidence on vitality and behavioral change will be discussed and will be combined with a practical method for L&D/HR to improve performance.

• The importance of vitality for high performance (including hard facts to sell it in your organization)
• The most effective vitality improvements and quick wins to start with
• How to implement behavioral change in your organization