We live in a distracted time in the workplace with phones buzzing, emails pinging, and IMs dinging. This constant influx of information leads to endless distractions from the tasks at hand and from optimal performance. Take this opportunity to gain insights on the benefits and data behind mindfulness. Learn about Humana’s approach to embodying the wisdom we need to work authentically through the power of reflection and practice. Leave with ideas to create or enhance your own approach!

• Explore our mindfulness evolution and approaches
• Experience a variety of mindfulness practices to enhance the workday
• Determine next steps for your mindfulness approach both individually and organizationally